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fat-no-more!!!!!!!!! :)

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(no subject) [Jul. 1st, 2006|09:35 am]
fat-no-more!!!!!!!!! :)


:( So today was weigh day. and the scale didnt move one ounce. :(

I Guess I could have worked harder at my exercize. and last nights supper, I ate real food, I should have stuck with a frozen meal. I did make kinda good choices, but I have trouble with portion sizes, so maybe that was it. I am kinda bummed, but I guess its my own fault. Although I am not as excited and motivated as last week when I lost, I am going to try hard this week, and hopefully do better next week. 
oh well. Here starts another week. Hope all of you did better than me!!! :) (and please cross your fingers that I dont go raid the mac and cheese cabinet!! Cause I know it wont be as good as my mind is trying to convince me right now. )

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(no subject) [Jun. 29th, 2006|08:29 pm]
fat-no-more!!!!!!!!! :)

today went ok! I went on the tredmill, and ate good all day. Except, I am still having trouble with the whole eating all my points thing, so tonight for supper, I had 3 special K fat free waffles, 2 tbs butter, and 1/4 cup all natural syrup. So I hit my points, with a most yummy dinner. But now I have another problem..(you didnt see that coming, did you?!) I want to eat everything in sight now! Why is that?! When I have a frozen meal for dinner, I am fine. In fact, I am totally not hungry for anything. I have to force myself to eat a bit more, to get closer to my point level. Maybe it was the sugar? or the fat in the butter? Who knows. I do know, that although it was buttery, and syrupy, it wasnt that good. do you know what i mean? How would you, I dont even know what I mean.
anyhow, I guess thats it for today. I had more to post, but dang it if I know what they were. ho hum. 
Hope all is well with youguys! 
Saturday weigh day is so close!!! *crosses fingers*
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(no subject) [Jun. 29th, 2006|07:55 am]
fat-no-more!!!!!!!!! :)


Makes sure you read all the directions first. They have to rise a long time, then rise again. Although they take a long time with all the rising, they sound really good! If anyone tries them before me, Please let me know how they are!!! ( I found the recipe in an old WW cookbook at my public library. I think it was the mexicancooking cook book. If I find anymore that I think look good, I will post them!)

Sweet Rolls with Chocolate Icing

sweet rolls
1 1/4 tsp active dry yeast
3 tbs lukewarm water (110 degrees)
2 1/2 C all purpose flour
1/4 C sugar
1/4 tsp Salt
3/4 C egg substitute
1 tbs Corn Oil

1/4 C powdered Sugar
1 tbs Unsweetened cocoa powdered
1/2 tsp ground cinnamon
2 tbs Skim Milk

* Spray large bowl with nonstick spray. Set aside.
* In small bowl, sprikle yeast over warm water; stir to combine. Let stand 10 min to disolve.
* In food processor combine all but 1 tbs of flour; sugar and salt. Pulse til mixed. Add egg and oil; Pulse to combine.
* With machine on- add the yeast water. Process 1 min. til dough forms a ball and removes from sides.
* Transfer dough to prepared bowl.
* Refridgerate; covered loosley with plastic wrap; 8 to 12 hours.
* Punch down dough; sprinkle with remaining 1 tbs flour; transfer to prepared surface ( clean counter, lightly floured)
* Divide dough into 12 equal pieces. Form into balls.
* Spray baking sheet w/ nonstick cook spray.
* Place dough balls on pan 2" apart, spray them lightly with cookng spray.
* Let rise in a warm, draft free place, covered loosley in plastic wrap, 1 hour, til almost doubled in size.
* Preheat oven to 350
* bake in upper third of oven, 20 - 25 min, til light brown. Cool on wire rack.
*While waiting for them to cool; In small bowl combine: sugar, cocoa and cinnamon. Add milk.
* Stir til smooth enough to spread. Spread evenly over rolls. Swirl design in them if desired.

Makes 12
143 Calories each
2 G fat
1 G Fiber

3 points each roll.

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(no subject) [Jun. 28th, 2006|08:43 pm]
fat-no-more!!!!!!!!! :)


Hello all. I havent posted in a few days because my house computer is sooo slow, I just cant deal. So I have stolen my BF's wireless internet high speed thing, and am typing away on the lap top! I have been eating well. Except for the first time in my life I am having trouble eating enough. Imagine that. I will have to get more creative I guess. I found a great recipe for sweet rolls with chocolate glaze. very low points. I will post it tomorrow! It sounds great!

I have to get my ass in gear exercise wise. I have moved the ab-lounger off the tredmill and back onto the the porch. So now I can get right to the tredmill, and not use the " ohhh, I dont feel like moving everything, I'll go on tomorrow" so now, there is no excuses!  Saturday is coming very quickly, and I need to be ready. Here we go again!

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(no subject) [Jun. 27th, 2006|02:51 pm]
fat-no-more!!!!!!!!! :)

i started trying to get healthy and lose weight 5 weeks and 2 days. here's my current stats, with how much i've lost from the original compared to now (i was lower weight between, but not anymore).
current measurements and weightCollapse )
planning on going to the gym for the third day in a row tonight. i hate that my heart is so unhealthy, because it makes it hard for me to walk as fast as i do on the treadmill or use the elliptical trainer for long. but it's getting stronger every day.

counting calories again, so expect a food-related update tonight.
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(no subject) [Jun. 26th, 2006|07:36 pm]
fat-no-more!!!!!!!!! :)

[mood |awake]

well i have been swimming everyday and im still working out! so thats good! i am still eating things from the cook book that i have! but im tihnking that i want to try something else but im nervous that it will not work and i will be at this weight forever! so im not sure what i want to do! things are going better for me! kyle will be home in a few weeks it is going to be so werid having him home! lol! but i cant wait to see him! i have not jumpped on te scale in almost 2 weeks im trying to see how long i can go and then see how much i have lost! so im hoping that it will be a lot! keep up the good work girls!
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(no subject) [Jun. 26th, 2006|09:18 pm]
fat-no-more!!!!!!!!! :)

I did well today. I am trying to eat when I am hungry, and not out of sheer boredom. SO that worked well today. I was pleased. I didnt exercise though, and I should have. so in that case, I was unpleased. well, win one, loose one. In the meantime, I cant wait to go on the scale saturday. And now that I am looking forward to it, I will loose nothing! lol!  Thats not very positive now, is it? Nope. Ok. I am going to shower and go to bed. 
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(no subject) [Jun. 26th, 2006|06:39 pm]
fat-no-more!!!!!!!!! :)

so i kinda fell off the getting-healthy wagon, but am trying to get back on. we had so much junk food left over from my grad party, so i kept eating it. now it's all gone, and my aunt and cousins joined the gym i go to. my parents and i met my aunt and cousin there last night, but i had some trouble on the ellpitcal trainer and treadmill, my heartrate hit 202 and it was making me dizzy and my parents nervous. so then we went swimming, well my cousin is a serious competitive swimmer, and i was trying to keep up with her... my arms are killing me today. i plan on going back tonight, maybe. i lost my card years ago, and thats what gets you a locker, so without a locker/card i'm kinda screwed. its $40 for a new one and i dont have the money and highly doubt my parents would want to pay for it. :/

but hey, at least i'm trying, right?
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(no subject) [Jun. 24th, 2006|10:49 am]
fat-no-more!!!!!!!!! :)

Yippee! Today is Saturday . I couldnt wait any longer. I had to get on the scale. I was so worried, though, because I am at that "time", you girls know. SO I was worried. But couldnt wait another second. So I got up peed, stripped, and stood on it. 201.5 got off. let it clear. stood up again. 201.5  YYYYEEEAAAAYYYYYYY!!! it was 204- 204.5 for ever. then 207 - 207.5 forever. I did good this week. I am happy!!! I hid the scale again till next saturday. 
So I am down 2.5ish. I am ssooooo thrilled. I am going to try harder this week. Cause my exercize could have been better. But I was trying to really focus on eating. I guess I did it!
more later!
:) Deana
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change of plans [Jun. 22nd, 2006|01:55 pm]
fat-no-more!!!!!!!!! :)


Well, I am trying to count calories, and maybe even check out my points to see how I do. I have a real hard time sticking with one thing for a long time. I have 162 days to whip my bum in shape...a smaller shape, and I need to latch on to whatever will help me! lol! I am a dork. 
SO, theres that. I still havent gotten on the scale. It is still hid behind my closet door, very safe. I want to at least try to wait another week befor I get on. The longer I wait the scairer it gets. That just means I have to try harder, so It WILL go down, and I will get more motivated from that. 
Well, incase you havent heard, I do believe my exercize room plans have been squashed. I am quite bummed to say the least, but I'd be getting the rent money again, so I guess thats ok. As long as I dont blow it on food, I'll be good. :)
On that happy note, I will say bye!!!!

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